Baby Massage: The Benefits Of Soothing Therapy

What’s the one thing you do every day that makes your baby happy? Baby massage, of course! What’s the one thing you do every day that makes your baby healthier? Baby massage, of course! What’s the one thing you do every day that helps with your baby’s development? Baby massage, of course! If you’re not yet convinced, here are five ways baby massage can benefit your child:

Helps babies feel calm

Babies who get massages tend to stay calmer than babies who don’t. The combination of touch and motion relaxes your little one, allowing him or her to absorb deep breaths and achieve a true state of calmness. You can get as creative as you want when it comes to massage techniques; ask your pediatrician for specific suggestions for your baby.

Helps with sleep issues

baby massage

If your baby is facing any sleeping issues, then there’s a good chance that massage therapy could help. Babies who have received massages have reported falling asleep easier and more quickly. What’s more, babies who doze off quicker will sleep longer, which translates to better quality sleep for parents as well. As we age, it becomes harder to maintain proper sleep schedules.

Help with colic

baby massage

Babies with colic cry a lot and are hard to soothe. It’s not easy for new parents, especially in those first few months when you’re still trying to figure out how your baby communicates. A baby massage can help: 30 minutes on a daily basis can significantly reduce episodes of colic, according to a study published in Pediatrics.

Helps bonding

When you massage your baby, it helps her feel loved and increases her trust in you, which will make it easier for her to communicate with you. In addition, research has shown that babies who receive massages have higher levels of oxytocin-the love hormone than babies who don’t get massages. This may help explain why babies are more likely to cry less and fall asleep faster after getting a massage.

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Supports development

baby massage

Regular baby massage helps ensure that your infant’s gross motor skills are on track for optimal development. It also improves his or her ability to eat, sleep, and develop a strong immune system. Plus, studies have shown that baby massage reduces crying in infants by nearly 40 percent. Who doesn’t love a little peace and quiet?

Health benefits

This will have a positive impact on both you and your baby. A number of studies also show that baby massage is linked to certain health benefits for babies, including reduced respiratory problems, improved sleeping patterns, and decreased pain from teething and ear infections. There’s even some evidence to suggest that massaging babies can have beneficial effects in later life, particularly when it comes to reducing anxiety in children.

Lowers stress in parents

New parents are typically busy, tired, and sleep-deprived. It’s no wonder that 40 percent of new mothers suffer from postpartum depression in their first year. To combat stress and feel more connected to your child, get some one-on-one bonding time with your baby by practicing baby massage. As massage reduces tension, stimulates circulation, and relaxes muscles, it’s a great way to interact with your little one while de-stressing yourself as well.



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